Category Archives: Instant Gourmet Rustic Italiano Recipes

Italian Chicken and Sun-Dried Tomatoes Recipe

Italian Chicken and Sun-Dried Tomatoes Recipe
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928 calories
8 g
292 g
39 g
108 g
7 g
545 g
420 g
2 g
0 g
30 g
Nutrition Facts
Serving Size
545g
Amount Per Serving
Calories 928
Calories from Fat 351
% Daily Value *
Total Fat 39g
61%
Saturated Fat 7g
36%
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 24g
Cholesterol 292mg
97%
Sodium 420mg
17%
Total Carbohydrates 8g
3%
Dietary Fiber 1g
5%
Sugars 2g
Protein 108g
Vitamin A
12%
Vitamin C
14%
Calcium
9%
Iron
25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1/2 cup Chardonnay
  2. 2 tablespoons Instant Gourmet Rustic Italiano Blend Seasoning
  3. 4 Boneless, Skinless Breast Halves
  4. Salt and freshly ground pepper to taste
  5. 2 tablespoons extra virgin olive oil
  6. 2 cloves garlic, finely chopped
  7. 1/4 cup drained and thinly sliced sundried tomatoes
  8. 2 tablespoons fresh snipped basil
Instructions
  1. Combine wine and Italiano seasoning; let rest. This will reconstitute the seasoning blend.
  2. Heat a nonstick skillet over medium-high heat for 1 minute. Season chicken with salt and pepper. Add oil to skillet, swirl to coat.
  3. Cook chicken in skillet until nicely browned on both sides (2-3 minutes per side). Lower heat to medium, cook chicken, turning occasionally until chicken reaches 165 F. on instant read meat thermometer (about 4 minutes). Remove chicken; keep warm.
  4. In same pan, add garlic and sun dried tomatoes; stir until garlic becomes fragrant (about 1 minute). Remove pan from heat, stir in wine mixture. Return pan to heat; add chicken, heat through.
  5. Allow sauce to reduce slightly (about 1 minute).
  6. Arrange chicken on serving platter; pour sauce over chicken, garnish with basil.
beta
calories
928
fat
39g
protein
108g
carbs
8g
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