Category Archives: Instant Gourmet – The Original Recipes

New Orleans BBQ Shrimp Recipe

New Orleans BBQ Shrimp Recipe
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8720 calories
53 g
4804 g
763 g
420 g
307 g
2980 g
17413 g
6 g
16 g
413 g
Nutrition Facts
Serving Size
2980g
Amount Per Serving
Calories 8720
Calories from Fat 6792
% Daily Value *
Total Fat 763g
1174%
Saturated Fat 307g
1536%
Trans Fat 16g
Polyunsaturated Fat 146g
Monounsaturated Fat 267g
Cholesterol 4804mg
1601%
Sodium 17413mg
726%
Total Carbohydrates 53g
18%
Dietary Fiber 2g
7%
Sugars 6g
Protein 420g
Vitamin A
661%
Vitamin C
108%
Calcium
183%
Iron
37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 4 lbs. large shrimp
  2. 1 lb. butter
  3. 1 lb. margarine
  4. 1/2 Bottle Worcestershire sauce
  5. 4 Cloves garlic crushed
  6. 4 Tablespoons The Original Instant Gourmet
  7. Black pepper & red & white (to your taste but should be hot)
  8. 1 Cup lemon juice
Instructions
  1. Put shrimp in single layer in large baking pan. Melt and mix all ingredients. Pour over shrimp and bake at 350 degrees for 45 minutes. Serve with cold beer and crusty French bread for dipping.
beta
calories
8720
fat
763g
protein
420g
carbs
53g
more
Kitchen Fusions Recipes http://kitchenfusions.com/recipes/

Bronzed Salmon In A Caper Butter Wine Sauce Recipe

Bronzed Salmon In A Caper Butter Wine Sauce Recipe
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867 calories
1 g
274 g
51 g
96 g
12 g
424 g
992 g
0 g
1 g
27 g
Nutrition Facts
Serving Size
424g
Amount Per Serving
Calories 867
Calories from Fat 454
% Daily Value *
Total Fat 51g
78%
Saturated Fat 12g
59%
Trans Fat 1g
Polyunsaturated Fat 10g
Monounsaturated Fat 17g
Cholesterol 274mg
91%
Sodium 992mg
41%
Total Carbohydrates 1g
0%
Dietary Fiber 1g
2%
Sugars 0g
Protein 96g
Vitamin A
23%
Vitamin C
1%
Calcium
6%
Iron
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 6oz. salmon fillets
  2. 1 Tablespoon The Original seasoning
  3. 1 Tablespoon canola oil
  4. 1 Tablespoon butter
  5. 4 Tablespoons seafood stock
  6. 2 Tablespoons capers, drained
Instructions
  1. Heat a large skillet over med-high heat for one minute. Add the canola oil to the pan and swirl to coat. In the meantime, season the salmon fillets with The Original seasoning. Add the seasoned salmon fillets to the skillet and bronze for one minute per side. Lower the heat to MED-LOW and continue to cook until just done, turning often. Remove the pan from the heat and add the butter, seafood stock and capers. Return the pan to the heat and simmer until butter melts and sauce thickens (about 30 seconds). Serve immediately.
beta
calories
867
fat
51g
protein
96g
carbs
1g
more
Kitchen Fusions Recipes http://kitchenfusions.com/recipes/

Baked Clams Recipe

Baked Clams Recipe
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704 calories
11 g
22 g
60 g
8 g
11 g
273 g
274 g
3 g
0 g
47 g
Nutrition Facts
Serving Size
273g
Amount Per Serving
Calories 704
Calories from Fat 531
% Daily Value *
Total Fat 60g
92%
Saturated Fat 11g
56%
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 41g
Cholesterol 22mg
7%
Sodium 274mg
11%
Total Carbohydrates 11g
4%
Dietary Fiber 2g
10%
Sugars 3g
Protein 8g
Vitamin A
4%
Vitamin C
19%
Calcium
33%
Iron
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 Can of white Progresso Clam sauce
  2. 1/4 Cup olive oil
  3. 3 Tablespoons lemon juice
  4. 3 Tablespoons grated Romano
  5. 1 Tablespoon oregano or
  6. Rustic Italiano
  7. 1 Tablespoon The Original Instant Gourmet
  8. White wine
  9. Bread crumbs
Instructions
  1. Cook first 7 ingredients on stove over low heat for 20 minutes. Add bread crumbs to thicken (not too thick). Let cool 10 minutes. Fill shells or other bake proof containers. Cover with more cheese and bake at 325? for 15 minutes until brown.
beta
calories
704
fat
60g
protein
8g
carbs
11g
more
Kitchen Fusions Recipes http://kitchenfusions.com/recipes/

Pan Seared Chicken Recipe

Pan Seared Chicken Recipe
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668 calories
24 g
73 g
45 g
32 g
7 g
705 g
94 g
14 g
0 g
36 g
Nutrition Facts
Serving Size
705g
Amount Per Serving
Calories 668
Calories from Fat 394
% Daily Value *
Total Fat 45g
69%
Saturated Fat 7g
33%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 31g
Cholesterol 73mg
24%
Sodium 94mg
4%
Total Carbohydrates 24g
8%
Dietary Fiber 6g
24%
Sugars 14g
Protein 32g
Vitamin A
85%
Vitamin C
117%
Calcium
9%
Iron
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 Boneless, skinless chicken breasts, butterflied into 4 cutlets or scallopine
  2. 2 Teaspoons The Original Instant Gourmet
  3. 2 Tablespoons olive oil
  4. 2 Cloves garlic, peeled and thinly sliced
  5. Cherry Tomatoes
  6. 1 Tablespoon olive oil
  7. 1 Clove garlic, minced
  8. 12 Ounces cherry tomatoes, sliced in half
  9. 2 Tablespoons fresh basil, chopped
  10. 2 Tablespoons fresh parsely, chopped
  11. 2 Tablespoons Rustic Italiano seasoning
  12. 1/3 Cup your favorite Chardonnay
Instructions
  1. Warm Benissimo Roasted Garlic olive oil in a large skillet over medium heat. Add garlic to skillet; saute for 1 minute. Remove from pan from heat and add Chardonnay; allow to reduce for 1 minute, scraping up browned bits from bottom of pan. Add cherry tomatoes to the skillet. Season with Instant Gourmet seasonings. Cook until tomatoes soften, about 5 minutes. Add herbs, and stir lightly to combine. Spoon over and around chicken. Garnish with additional fresh parsley if desired.
beta
calories
668
fat
45g
protein
32g
carbs
24g
more
Kitchen Fusions Recipes http://kitchenfusions.com/recipes/

Easy Chicken Piccata Recipe

Easy Chicken Piccata Recipe
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1435 calories
59 g
292 g
67 g
118 g
11 g
777 g
277 g
5 g
0 g
53 g
Nutrition Facts
Serving Size
777g
Amount Per Serving
Calories 1435
Calories from Fat 598
% Daily Value *
Total Fat 67g
104%
Saturated Fat 11g
56%
Trans Fat 0g
Polyunsaturated Fat 9g
Monounsaturated Fat 44g
Cholesterol 292mg
97%
Sodium 277mg
12%
Total Carbohydrates 59g
20%
Dietary Fiber 4g
14%
Sugars 5g
Protein 118g
Vitamin A
8%
Vitamin C
27%
Calcium
9%
Iron
34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. ingredients
  2. 4 Boneless chicken breasts
  3. 1 Tablespoon The Original - Instant Gourmet
  4. 1/2 Cup flour
  5. 4 Tablespoons olive oil
  6. 1 Clove garlic, minced
  7. 2 Cups mushrooms, sliced
  8. Dry white wine
  9. 1 Tablespoon fresh lemon juice
  10. Lemon slices
  11. Parsley
Instructions
  1. Slice chicken in half lengthwise and pound until thin. Combine "The Original" and flour in a plastic bag and gently coat chicken. Add oil to skillet. Saut? garlic for 30 seconds. Add chicken to skillet and brown each side for 4 minutes. Remove chicken from pan and keep warm. Saut? mushrooms. Add wine and cook for 2 minutes. Add lemon juice and pour over chicken. Garnish with lemon and parsley.
beta
calories
1435
fat
67g
protein
118g
carbs
59g
more
Kitchen Fusions Recipes http://kitchenfusions.com/recipes/

Sweet & Sour Pork Recipe

Sweet & Sour Pork Recipe
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1457 calories
153 g
155 g
68 g
65 g
13 g
768 g
153 g
44 g
0 g
50 g
Nutrition Facts
Serving Size
768g
Amount Per Serving
Calories 1457
Calories from Fat 603
% Daily Value *
Total Fat 68g
105%
Saturated Fat 13g
66%
Trans Fat 0g
Polyunsaturated Fat 20g
Monounsaturated Fat 30g
Cholesterol 155mg
52%
Sodium 153mg
6%
Total Carbohydrates 153g
51%
Dietary Fiber 9g
34%
Sugars 44g
Protein 65g
Vitamin A
98%
Vitamin C
185%
Calcium
17%
Iron
47%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 6 oz. Pork Tenderloin (?-inch dice)
  2. 1/4 Cup All Purpose Flour
  3. 1 Tablespoon The Original Instant Gourmet
  4. 2 Oz. Peanut Oil
  5. 1 Cup Pineapple (1/2 inch dice)
  6. 1/4 Cup Raisins
  7. 1/2 Cup Yellow Onion (diced)
  8. 1/4 Cup Dried Apricots (1/4 inch dice)
  9. 1/4 Cup Duck Sauce
  10. 1 Tablespoon fresh lemon juice
  11. Green Onions as a garnish
  12. White Rice as side item
Instructions
  1. Season the pork pieces with the Instant Gourmet. Place the seasoned pork pieces in the flour and coat evenly. Shake off excess flour. Heat a large skillet over med-high heat for one minute. Add the peanut oil, and swirl to coat. Add the pork and saute until golden. Add the pineapple, raisins, onions, and apricots and saut? for 3 minutes. Add the lemon juice and duck sauce. Let simmer on low for about 5 minutes. Garnish with sliced green onion. Pairs great with white rice.
beta
calories
1457
fat
68g
protein
65g
carbs
153g
more
Kitchen Fusions Recipes http://kitchenfusions.com/recipes/

Pork Tenderloin Paillards With A Dijon Tarragon Wine Sauce Recipe

Pork Tenderloin Paillards With A Dijon Tarragon Wine Sauce
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2198 calories
31 g
713 g
107 g
227 g
38 g
1326 g
851 g
22 g
2 g
61 g
Nutrition Facts
Serving Size
1326g
Amount Per Serving
Calories 2198
Calories from Fat 950
% Daily Value *
Total Fat 107g
165%
Saturated Fat 38g
191%
Trans Fat 2g
Polyunsaturated Fat 10g
Monounsaturated Fat 51g
Cholesterol 713mg
238%
Sodium 851mg
35%
Total Carbohydrates 31g
10%
Dietary Fiber 1g
4%
Sugars 22g
Protein 227g
Vitamin A
26%
Vitamin C
5%
Calcium
15%
Iron
71%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1" Pork Tenderloin,trimmed of all silver skin, and cut on a diagonal in diagonal slices.
  2. The Original Instant Gourmet to taste
  3. 3 Tablespoons olive oil, divided
  4. 1 Large shallot, finely minced (about 3 tablespoons)
  5. 1 Cup of your favorite white wine
  6. 1/2 Cup chicken stock
  7. 1 Tablespoon Dijon mustard
  8. 1 Tablespoon honey
  9. 3 Tablespoons unsalted butter, softened
  10. 1 Tablespoon of chopped fresh tarragon leaves
Instructions
  1. After the pork is cut, with the palm of your hand, gently press the pork onto your cutting board, making it flatten slightly ~ this is what creates the Paillard. Season with Instant Gourmet The Original seasoning. Heat (2) tablespoons of the olive oil in a skillet on medium high heat. Add the pork pieces and saut? for approximately 4 minutes per side until nicely browned. Remove pork from the pan, and set aside to keep warm. Using the same pan, heat the remaining tablespoon of olive oil, and swirl around the pan. Add the shallot, and brown for 1 minute, stirring constantly, till translucent. Do not burn the shallots. Remove the pan from the heat source and add the wine. Wait 15 seconds before returning to heat to avoid flame. Add the chicken stock and honey and bring sauce to a boil. Scrape browned bits off the bottom of the pan. Reduce the sauce by ?, (about 5 minutes), adding any accumulated juices from the pork back to the pan. Turn off the heat. Using a whisk, swirl in the Dijon mustard, butter, and chopped tarragon, and whisk until butter is melted, and sauce is slightly thickened. Pour sauce over prepared pork and serve ~ may use whole tarragon sprigs for garnish.
beta
calories
2198
fat
107g
protein
227g
carbs
31g
more
Kitchen Fusions Recipes http://kitchenfusions.com/recipes/

Pork Roast With Sauerkraut Recipe

Pork Roast With Sauerkraut Recipe
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2272 calories
400 g
0 g
26 g
69 g
5 g
1283 g
5257 g
41 g
0 g
16 g
Nutrition Facts
Serving Size
1283g
Amount Per Serving
Calories 2272
Calories from Fat 221
% Daily Value *
Total Fat 26g
40%
Saturated Fat 5g
25%
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 10g
Cholesterol 0mg
0%
Sodium 5257mg
219%
Total Carbohydrates 400g
133%
Dietary Fiber 49g
194%
Sugars 41g
Protein 69g
Vitamin A
4%
Vitamin C
48%
Calcium
67%
Iron
134%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 Pork Roast
  2. The Original Instant Gourmet to taste
  3. 1 Bag Sauerkraut
  4. 1 Can of diced tomatoes
  5. 1 Large onion
  6. 4 Cloves garlic
  7. 1 Cup white wine
  8. 1 Can low salt chicken broth Potatoes
  9. Rye bread
Instructions
  1. Purchase a pork roast to fit in a large Dutch oven. Season with Original and let set overnight. Next day, brown roast in Dutch oven and set aside. In a large bowl add fresh kraut (from the bag and not can) that you have rinsed in cold water. Add a large chopped onion, 4 cloves of garlic and a can of diced tomatoes. Add Original and mix well. By hand, put this mixture around the pork roast. Add white wine and low salt chicken broth to cover roast. Bake, covered, in the oven (350) for about 4 hours. Remove cover and stir the kraut and then bake in oven until nicely browned. If there is room, add peeled potatoes to the kraut while baking. You may have to add more chicken broth.
Notes
  1. Enjoy with some Jewish rye with butter to soak up the yummy juices.
beta
calories
2272
fat
26g
protein
69g
carbs
400g
more
Kitchen Fusions Recipes http://kitchenfusions.com/recipes/

Grilled Pork Tenderloin With Mango Peach Sauce Recipe

Grilled Pork Tenderloin With Mango Peach Sauce Recipe
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727 calories
3 g
243 g
39 g
88 g
8 g
369 g
426 g
1 g
0 g
29 g
Nutrition Facts
Serving Size
369g
Amount Per Serving
Calories 727
Calories from Fat 345
% Daily Value *
Total Fat 39g
60%
Saturated Fat 8g
39%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 24g
Cholesterol 243mg
81%
Sodium 426mg
18%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
4%
Sugars 1g
Protein 88g
Vitamin A
1%
Vitamin C
2%
Calcium
3%
Iron
24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 Pork Tenderloin, sliced into ? inch medallions
  2. 2 Tablespoons olive oil
  3. 2 Tablespoons (or to taste) The Original Instant Gourmet
  4. 1 Bottle Mango-Peach Chili Sauce
  5. Salt and pepper to taste
Instructions
  1. Heat your grill to med-high. Meanwhile, rub the pork tenderloin medallions with the olive oil and season to taste with the Instant Gourmet seasoning. Grill the pork tenderloin medallions for 3-4 minutes per side, or until center is just done. Brush the pork medallions with the Mango Peach Chili sauce and immediately remove from grill and place on serving plates. Pour some additional sauce on the side for dipping.
beta
calories
727
fat
39g
protein
88g
carbs
3g
more
Kitchen Fusions Recipes http://kitchenfusions.com/recipes/

Summer Chicken and Vegetable Kabobs Recipe

Summer Chicken and Vegetable Kabobs
Serves 4
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504 calories
34 g
120 g
19 g
48 g
3 g
571 g
124 g
16 g
0 g
15 g
Nutrition Facts
Serving Size
571g
Servings
4
Amount Per Serving
Calories 504
Calories from Fat 170
% Daily Value *
Total Fat 19g
29%
Saturated Fat 3g
17%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 12g
Cholesterol 120mg
40%
Sodium 124mg
5%
Total Carbohydrates 34g
11%
Dietary Fiber 7g
27%
Sugars 16g
Protein 48g
Vitamin A
21%
Vitamin C
119%
Calcium
11%
Iron
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1/4 cup olive oil
  2. 2 tablespoons white wine vinegar
  3. 2 tablespoons Instant Gourmet Original Blend Seasoning,
  4. 1(20 ounce) package Boneless, Skinless Chicken Breasts, cut into 12 cubes
  5. 1 medium zucchini, cut crosswise into 12 pieces
  6. 1 red bell pepper, seeded; cut into 12 chunks
  7. 12 wedges red onion
  8. 4 (12 inch) bamboo skewers, soaked in water 30 minutes
Instructions
  1. In gallon food storage bag, combine olive oil, vinegar and 2 tablespoons seasoning. Add chicken and vegetables; toss well to coat. Marinate in refrigerator for 10-30 minutes. Remove chicken and vegetables from marinade; discard marinade.
  2. Alternately thread chicken and vegetables onto each skewer. Lightly sprinkle skewers with remaining seasoning.
  3. Prepare grill. Using direct heat cooking method, arrange kabobs on grill rack 4-5 inches over medium-high heat. Grill, uncovered, until chicken reaches 165 F (10 to 15 minutes), turning frequently.
Notes
  1. Serving suggestion: Serve kabobs with couscous and fresh fruit.
beta
calories
504
fat
19g
protein
48g
carbs
34g
more
Kitchen Fusions Recipes http://kitchenfusions.com/recipes/